![]() Focus on activities that give you pleasure, such as physical activities or hobbies, especially when you feel anxious.Practice relaxation exercises, such as yoga.To help you cope with the discomfort of burning mouth syndrome: ![]() It can reduce your quality of life if you don't take steps to stay positive and hopeful. Take steps to reduce stress and try relaxation methods.Ĭoping with burning mouth syndrome can be challenging.Try different mild or flavor-free toothpastes, such as one for sensitive teeth or one without mint or cinnamon.Don't eat irritating foods, such as spicy-hot foods.Avoid alcohol and products with alcohol, as they may irritate the lining of your mouth.Avoid acidic foods and liquids, such as tomatoes, orange juice, carbonated beverages and coffee.Drink plenty of liquid to help ease the feeling of dry mouth, or suck on ice chips.In addition to medical treatment and prescription medicines, these self-help measures may reduce your symptoms: Once any underlying causes are treated, your burning mouth syndrome symptoms should get better. That's why it's important to try to find the cause. Cognitive behavioral therapy to develop practical skills to address anxiety and depression, deal with stress, and cope with ongoing pain.įor secondary burning mouth syndrome, treatment depends on the underlying conditions that may be causing your mouth discomfort.įor example, treating an oral infection or taking supplements for a low vitamin level may relieve your discomfort.A medicine used to control seizures called clonazepam (Klonopin).Alpha-lipoic acid, an antioxidant that may help relieve nerve pain.Capsaicin, a pain reliever that comes from chili peppers.Specific oral rinses or lidocaine, which causes numbness to help relieve pain.And it may take time for treatments to help manage symptoms. You may need to try several treatments before finding one or a combination that helps reduce your mouth discomfort. Treatment depends on what symptoms you have and is aimed at controlling them. Solid research on the most effective methods is lacking. There's no known cure for primary burning mouth syndrome. Treatment depends on whether you have primary or secondary burning mouth syndrome. You may be asked to answer a series of questions that can help decide if you have symptoms of depression, anxiety or other mental health conditions that may be linked to burning mouth syndrome. Don't try this on your own because it can be dangerous to stop some medicines. Another option is to stop the medicine for a short time, if possible, to see if your discomfort goes away. If you take a medicine that may cause mouth discomfort, your provider may change the dose or switch to a different medicine. Your provider may recommend an MRI, a CT scan or other imaging tests to check for other health problems. These tests can tell if stomach acid flows back into your mouth from your stomach. Salivary tests can tell if you have a reduced salivary flow. ![]() With burning mouth syndrome, your mouth may feel dry. Your provider may suggest allergy testing to see if you may be allergic to certain foods, additives, or even dental materials or mouth care products. For a biopsy, tiny pieces of tissue are taken from your mouth and sent to a lab to look at the cells. This can tell if you have a fungal, bacterial or viral infection in your mouth. A cotton swab is used to get a sample for an oral culture. Test results may give clues about the source of your mouth discomfort. These tests can check your complete blood count, blood sugar level, thyroid function, nutritional factors and how well your immune system works. You may have some of the following tests: Also, your health care provider will likely do a medical exam, looking for signs of other conditions.
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